Set your glucose goal
Choose a target GMI that feels right for you. SpikeSmart turns it into a clear direction for your weekly plan.
Your weekly glucose plan
Less perfection.
More direction.
SpikeSmart turns your CGM history into a realistic weekly plan—so you can work toward your glucose goal without pretending real life won’t happen.
Built for CGM users whose glucose data is available in Apple Health.
Set a goal.
Plan for real life.
Learn every week.
A simple weekly loop
A plan built around where you want to go.
Leave room for real life
Pick a realistic weekly spike allowance and see a simple projection of your next week and pace toward your target.
Learn from what happened
Review detected spikes, label the moments that matter, and see which foods have had the highest glucose impact.
See the moments, not just the average
Know what counted as a spike.
Your last seven days stay easy to scan. Open a spike to see when it happened, how high it went, how long it stayed above 140 mg/dL, and its total glucose impact.
- Spot steady days at a glance
- Review individual spike curves
- Label foods and meaningful moments
Patterns from your food labels
Learn what has the biggest impact.
Food Insights ranks your labeled spikes by total glucose impact—not just the highest reading—so the patterns worth revisiting rise to the top.
Glucose impactHow high × how long
A fuller view of a spike than its peak alone.
Early access
Ready for a steadier week?
We’re inviting CGM users who want a more practical way to work toward a glucose goal. Tell us a little about your setup and A14Y Labs will follow up by email.
Your health data stays under your control.SpikeSmart only reads glucose data you approve in Apple Health. It is for reflection and planning support, not diagnosis or treatment decisions.